The steps are the one thing that can truly free us from the misery of active addiction. Misery unfortunately follows us into the rooms as we discover the particular substance or thing we where using to elevate this pain was simply that a band aid. Unfortunately the wound underneath has become gangrenous and toxic and now needs to be explored in order for us to find peace in our new lives in recovery.

A tough road lay ahead for those who seriously work the steps but the benefits are unimaginable. The problem we where running from all this time is nothing more then our own distorted negative self image and it wants nothing more then to be rid of us once and for all. It manifests itself in self loathing and defects of character that are causing are lives to become unraveled. We must reexamine these old beliefs about our selves and we do this using the steps.

This is a general discussion on the steps and things to keep in mind when embarking on this path. 

 

 Episode 21 The Steps [88:06m]: Play Now | Play in Popup | Download (426)

PART 2 - yeah i got long winded since it had been a while.

Its hard to not be selfish even for common “earth” people but as addicts it is not only difficult but deadly. We are so selfish it causes us excruciating pain. And this pain is what we use over. That’s the topic here.

We have four audio clips from callers in this episode ending with a great example of the adictive mindset dont judge her to harshly as we are all selfish in this deal and it is something we work on. Her honesty allows us to examine ourselves as well it should.

News -

I am going to be sending out topic ideas on the news letter. If you want to give your input add your email to the list.

I also added a voice message button using the free odeo service. Now you can click the link on the right and leave me a voice message.

Sorry for taking so long getting this out but I hope you enjoy it. - Bruce

(1 votes, average: 5 out of 5)

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 Episode 20 Im Selfish - part 2 [60:29m]: Play Now | Play in Popup | Download (730)

Its hard to not be selfish even for common “earth” people but as addicts it is not only difficult but deadly. We are so selfish it causes us excruciating pain. And this pain is what we use over. That’s the topic here.

We have four audio clips from callers in this episode ending with a great example of the adictive mindset dont judge her to harshly as we are all selfish in this deal and it is something we work on. Her honesty allows us to examine ourselves as well it should.

News -

I am going to be sending out topic ideas on the news letter. If you want to give your input add your email to the list.

I also added a voice message button using the free odeo service. Now you can click the link on the right and leave me a voice message.

Sorry for taking so long getting this out but I hope you enjoy it. - Bruce

(1 votes, average: 5 out of 5)

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 Episode 20 Im Selfish - part 1 [46:56m]: Play Now | Play in Popup | Download (333)

Somewhere is a little animation I made about the true meaning of recovery. In a way it shows the different lives we lead in and out of the rooms and the turning point that is emphasized at the end of the film.

Its short sweet and hopefully to the point. Much love and a few tears went into the making of this so it has a lot of me wrapped up in it. Which in a way is what we give to the rooms in exchange for our lives. Ourselves!

find it on youtube.com

url = http://www.youtube.com/watch?v=xgDbv-Mc3mY

or CLICK HERE 

 

 Special - Somewhere [5:00m]: Play Now | Play in Popup | Download (683)

The big fear surrounding the 4th step is nothing but smoke and mirrors. If you lived through it you can write about it the point is to start. This podcast is dedicated to issues surrounding the forth step.In this episode I discuss the two versions of fourth steps that I have done and my experiences with both. Remember however that your fourth step should be something you discuss closely with your sponsor.

We also have two callers who are having issues this step and my advice to them about how to do this critical step in any ones recovery.

If you are having issues, problems or simply have questions concerning your recovery or the recovery process please call Bruces voice mail line at 206.495.6559.

News Flash = Pictures of Bruce can now be found on the recovery podcast just look in the right column for a link that says “Pictures of Bruce”

(1 votes, average: 5 out of 5)

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 Episode 19 4th Step [81:57m]: Play Now | Play in Popup | Download (899)

I need a break from me. Listeners questions and a new format for the recovery podcast focusing more on you. In this installment where talking about pink clouds, selfishness and spiritual relapse. What’s up!

Starting of with the idea that recovery or 12 step programs are a selfish program a caller describes her hesitation at starting the steps because how can unselfish person truly like themselves. It’s a selfish program isn’t it?

Then on to pink clouds and the dangers inherent in these seemingly harmless things… eek!

And finally lets talk about the idea of spiritual relapse shall we an email from someone who fears his sponcee is suffering from this affliction is he doomed or can we save him. Then again what is a spiritual relapse… very confusing… listen and lets figure it out together.

(3 votes, average: 4.67 out of 5)

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 Episode 18 I need a BREAK!!! [70:06m]: Play Now | Play in Popup | Download (715)

Addiction is very serious business and sometimes so can recovery but it is important to remember that we are learning how to ENJOY life today. This means we must also learn how to let our playful child like side out to explore the world if we are ever to find freedom.

(3 votes, average: 5 out of 5)

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 Episode 17 Im Serious [92:40m]: Play Now | Play in Popup | Download (856)

The hardest thing we have to learn to do in recovery is ask for help. It threatens many of our core beliefs that we must know everything to be safe. It makes us feel vulnerable and exposed to others which can be nothing less then horrifying. And yet we are able to do it we will find it is nothing less then courageous.

(5 votes, average: 4.6 out of 5)

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 Episode 16 Help Me! [80:29m]: Play Now | Play in Popup | Download (813)

Self Acceptance is possibly the most important form of acceptance there is. The greater our love for ourselves the more love we have to give out. Listens as Bruce walks us through this topic in his own style discussing all kinds of topics including ego, arrogance, perceptions, and many more all directly related to how much Bruce thinks he is awesome.

(4 votes, average: 5 out of 5)

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 Episode 15 I love how awesome I AM! [73:49m]: Play Now | Play in Popup | Download (913)

It all starts with acceptance. If you have not accepted a problem you cannot really find a solution to it. Listen as Bruce Wayne explores acceptance from early recovery to his resent issue with HPV (genital warts). Lots of great information involving both.

Here is the article on the CDC website.

http://www.cdc.gov/STD/HPV/STDFact-HPV.htm

(5 votes, average: 4.2 out of 5)

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 Episode 14 Acceptance and HPV [82:32m]: Play Now | Play in Popup | Download (803)

Defects of character can be a great tool to discover the issues that lie deep inside of us but if used improperly and powered by shame they only make the problems grow. Explore your defects with love and understanding of where they started. Listen as Bruce Wayne explores many aspects of this truly difficult part of the recovery process.

(2 votes, average: 5 out of 5)

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 Episode 13 Im Defective [74:46m]: Play Now | Play in Popup | Download (1102)

Recovery is about behavior modification. It is how we save lives, why is it that we do not employ the more effective positive reinforcement method more as apposed to the less effective negative.In this podcast Bruce Wayne discusses many ways in which the fellowships can better utilize positive reinforcement to improve the amount of people working a program. Positive reinforcement has shown it self to be one of the best forms of behavior modification plus adding to the individuals self esteem as they meet the goals set before them.

These are only suggestions, come up with your own ways to use this tool to help people and feel free to post them here.

*sorry about audio quality the next one will back up to spec - blame the dog *

(6 votes, average: 4.33 out of 5)

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 Episode 12 Positive Reinforcement [58:09m]: Play Now | Play in Popup | Download (1015)

Listen as Bruce Wayne explores traditional ideas of unconditional love to his relationship with his new pup. Exploring the ideas of love, responsibility, and trust the epitome of which can all be found with our canine friends. There are many things we can learn about these beloved creatures. They can also show us how far we have come with our program.

Learn about the true meaning of unconditional love through the eyes of Franklin a young Dachshund who only knows trust when it comes to human beings. There is nothing we must do to earn this trust and that is the true beauty of it.

How does this relate to recovery? Well listen and find out.

(4 votes, average: 4.25 out of 5)

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 Episode 11 Unconditional DOG [65:34m]: Play Now | Play in Popup | Download (918)

“Its a wonderful life” is a story of a man, George Bailey, who has spent his entire life running a building and loan but has nothing to show for it. Never fulfilling his dreams to circle the world and build “great things” he finds he is in crisis, broke and possibily going to prison he considers throwing away gods greatest gift for the life insurance. But God has not giving up on Mr. Bailey yet and in the end he may just find out he is the richest man in town.

This is probably the greatest Holiday story of all time because it reminds the viewer what is really important. So I hope you enjoy this classic from Frank Capra yours to download now.

 

 Special - Its a Wonderful Life [131:07m]: Play Now | Play in Popup | Download (2181)

Well its the holidays. At least when I created this and I know this time is difficult for allot of people in recovery so I dedicated this episode to my thoughts on the holidays in recovery. I also explore one of my favorite holiday classics “Its a Wonderful Life” by Frank Capra. The next podcast is actually the movie ready for download and addition to your video ipod if you like.

(2 votes, average: 5 out of 5)

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 Episode 10 Holiday Special [86:12m]: Play Now | Play in Popup | Download (796)